Pumpkin Seed Bread Salad Recipe

Name: Pumpkin Seed Bread Salad Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Food & Wine

Learn how to make Pumpkin Seed Bread Salad.

25 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin Seed Bread Salad Recipe

0.13 pound One loaf crusty country italian bread, crust removed
1/50 cup Extra virgin olive oil
As required Salt and freshly ground pepper
0.33 tablespoon Unsalted butter
0.33 Medium garlic cloves, thinly sliced
0.67 Scallions, Thinly Sliced
0.33 Small celery ribs, thinly sliced
0.06 cup Salted shelled pumpkin seeds, lightly toasted
0.08 cup Coarsely chopped celery leaves

Nutrition
value

214

calories per serving

7 g Fat5 g Protein30 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
30g
Fiber
4g

MacroNutrients

Carbs
30g
Protein
5g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
74mg
Iron
2mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine