Pumpkin Seed Bread Salad Recipe

Recipe By Food & Wine

Learn how to make Pumpkin Seed Bread Salad.

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50minstotal
50m.total
Pumpkin Seed Bread Salad
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Ingredients for Pumpkin Seed Bread Salad Recipe

  • 0.13 pound One loaf crusty country italian bread, crust removed
  • 1/50 cup Extra virgin olive oil
  • As required Salt and freshly ground pepper
  • 0.33 tablespoon Unsalted butter
  • 0.33 Medium garlic cloves, thinly sliced
  • 0.67 Scallions, Thinly Sliced
  • 0.33 Small celery ribs, thinly sliced
  • 0.06 cup Salted shelled pumpkin seeds, lightly toasted
  • 0.08 cup Coarsely chopped celery leaves
Nutrition
value
214
calories per serving
7 g Fat5 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine