Pumpkin And Sausage Stuffed Shells Recipe

Recipe By Handle The Heat

Pumpkin and sausage stuffed shells are loaded with pumpkin puree, cheese, and sausage and baked in marinara-soaked pasta shells. perfect fall dinner.

4
13 Rating -
Rate
Non Vegdiet
1hr 12minstotal
20minsPrep
47minsCook
1hr 12m.total
20m.Prep
47m.Cook
Pumpkin And Sausage Stuffed Shells
plan
Bookmark

ingredients serve

Ingredients for Pumpkin And Sausage Stuffed Shells Recipe

  • 5 Jumbo pasta shells
  • 1/4 tablespoon Olive oil
  • 1/4 pound Bulk sweet italian sausage
  • 1/4 Garlic clove, minced
  • 1/4 cup Ricotta cheese
  • 0.17 cup Pumpkin puree
  • 1/4 Large egg
  • 0.13 cup Grated parmesan, plus more for garnish
  • 1/4 tablespoon Finely chopped fresh sage
  • 0.13 teaspoon Fine sea salt
  • 0.13 teaspoon Freshly ground black pepper
  • 1/4 Jar marinara sauce
Nutrition
value
400
calories per serving
21 g Fat35 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    35g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    35g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    425mg
  • Iron
    4mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    404mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Handle The Heat