Ingredients for Pumpkin And Sausage Stuffed Shells Recipe
5 Jumbo pasta shells
1/4 tablespoon Olive oil
1/4 pound Bulk sweet italian sausage
1/4 Garlic clove, minced
1/4 cup Ricotta cheese
0.17 cup Pumpkin puree
1/4 Large egg
0.13 cup Grated parmesan, plus more for garnish
1/4 tablespoon Finely chopped fresh sage
0.13 teaspoon Fine sea salt
0.13 teaspoon Freshly ground black pepper
1/4 Jar marinara sauce
Nutrition value
400
calories per serving
21 g Fat35 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
35g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
35g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
425mg
Iron
4mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
404mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment