Home
Articles
Web Stories
Community
Contests
Food Trails
Shop
Videos
more
Back
Newsletter
Nutrimeter
Cocktail Sifter
Drinks
Discover
Photo Stories
slurrp360
Clear
See all results for
""
New Post
Add to Community
Create Post
Create Biteclub
View Drafts
+
Loading...
X
Add to Community
Create Post
Create Biteclub
View Drafts
Home
Recipes
Pumpkin Sambhar Recipe
about
Ingredients
Directions
Nutrition
plan
copylink
Bookmark
Pumpkin Sambhar Recipe
Recipe By
Bawarchi
Pumpkin Sambhar is a delicious Indian recipe served as a Soups-Stews.
4.3
26 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
share
Bookmark
ingredients
serve
serve
1
Add to Shopping List
Ingredients for Pumpkin Sambhar Recipe
As required
For Pressure Cooking
0.13 cup
toor dal, soaked
0.13 teaspoon
fenugreek seeds
0.13 kilogram
yellow pumpkin
0.13
Tomato
1/4
small onion, peeled
As required
Other Ingredients
1/4
Tamarind lemons size, soaked
1/4
onion, chopped
1/4
tomato, chopped
3
beans, chopped, boiled
1/4 inch
bottle gourd or pumpkin chopped, boiled
1/2
stalks curry leaves
1/4 tablespoon
coriander leaves, chopped
1/4 teaspoon
sambhar masala powder
1/4 teaspoon
coriander powder
0.13 teaspoon
red chilli powder
0.13 teaspoon
turmeric powder
0.13 teaspoon
pepper powder
0.13 teaspoon
asafoetida powder
1/4 teaspoon
grated jaggery
0.13 teaspoon
each cumin and mustard seed
As required
Salt
Nutrition
value
164
calories
per serving
1 g Fat
10 g Protein
26 g Carbs
13 g Fiber
Other
Current Totals
Fat
1g
Protein
10g
Carbs
26g
Fiber
13g
MacroNutrients
Carbs
26g
Protein
10g
Fiber
13g
Fats
Fat
1g
Vitamins & Minerals
Calcium
101mg
Iron
5mg
Vitamin A
1499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By
Bawarchi