Pumpkin Sambhar Recipe
Recipe By Bawarchi
Pumpkin Sambhar is a delicious Indian recipe served as a Soups-Stews.
4.3
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Pumpkin Sambhar Recipe
- As required For Pressure Cooking
- 1/2 cup toor dal, soaked
- 1/2 teaspoon fenugreek seeds
- 1/2 kilogram yellow pumpkin
- 1/2 Tomato
- 1 small onion, peeled
- As required Other Ingredients
- 1 Tamarind lemons size, soaked
- 1 onion, chopped
- 1 tomato, chopped
- 12 beans, chopped, boiled
- 1 inch bottle gourd or pumpkin chopped, boiled
- 2 stalks curry leaves
- 1 tablespoon coriander leaves, chopped
- 1 teaspoon sambhar masala powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon pepper powder
- 1/2 teaspoon asafoetida powder
- 1 teaspoon grated jaggery
- 1/2 teaspoon each cumin and mustard seed
- As required Salt
Nutrition
value
value
164
calories per serving
1 g Fat10 g Protein26 g Carbs13 g FiberOther
Current Totals
- Fat1g
- Protein10g
- Carbs26g
- Fiber13g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber13g
Fats
- Fat1g
Vitamins & Minerals
- Calcium101mg
- Iron5mg
- Vitamin A1499mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi