Pumpkin Sambhar Recipe

Recipe By Bawarchi

Pumpkin Sambhar is a delicious Indian recipe served as a Soups-Stews.

4.3
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
Pumpkin Sambhar
plan
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ingredients serve

Ingredients for Pumpkin Sambhar Recipe

  • As required For Pressure Cooking
  • 0.13 cup toor dal, soaked
  • 0.13 teaspoon fenugreek seeds
  • 0.13 kilogram yellow pumpkin
  • 0.13 Tomato
  • 1/4 small onion, peeled
  • As required Other Ingredients
  • 1/4 Tamarind lemons size, soaked
  • 1/4 onion, chopped
  • 1/4 tomato, chopped
  • 3 beans, chopped, boiled
  • 1/4 inch bottle gourd or pumpkin chopped, boiled
  • 1/2 stalks curry leaves
  • 1/4 tablespoon coriander leaves, chopped
  • 1/4 teaspoon sambhar masala powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon pepper powder
  • 0.13 teaspoon asafoetida powder
  • 1/4 teaspoon grated jaggery
  • 0.13 teaspoon each cumin and mustard seed
  • As required Salt
Nutrition
value
164
calories per serving
1 g Fat10 g Protein26 g Carbs13 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    26g
  • Fiber
    13g

MacroNutrients

  • Carbs
    26g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    5mg
  • Vitamin A
    1499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi