Pumpkin Sambar Recipe

Recipe By Bawarchi

Pumpkin Sambar is a delicious Indian recipe served as a Side-Dish.

3.6
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45minstotal
45m.total
Pumpkin Sambar
plan
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ingredients serve

Ingredients for Pumpkin Sambar Recipe

  • 1/4 cup Toor dhal
  • As required A small lemon sized tamarind ball
  • 1 Shallots
  • 1/4 large tomato
  • pinch Turmeric powder a generous
  • 1/4 tablespoon Sambar powder
  • 1.25 cubes pumpkin
  • 1/4 tablespoon Coriander leaves chopped
  • As required Salt
  • As required To temper
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Urad dhal
  • 0.13 teaspoon Fenugreek seeds
  • As required Curry leaves a few
  • pinch Hing a generous
Nutrition
value
165
calories per serving
4 g Fat9 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi