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Recipes
Pumpkin Sambar Recipe
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Ingredients
Directions
Nutrition
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Pumpkin Sambar Recipe
Recipe By
Bawarchi
Pumpkin Sambar is a delicious Indian recipe served as a Side-Dish.
3.6
23 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Pumpkin Sambar Recipe
1/4 cup
Toor dhal
As required
A small lemon sized tamarind ball
1
Shallots
1/4
large tomato
pinch
Turmeric powder a generous
1/4 tablespoon
Sambar powder
1.25
cubes pumpkin
1/4 tablespoon
Coriander leaves chopped
As required
Salt
As required
To temper
1/4 tablespoon
Oil
0.13 teaspoon
Mustard seeds
0.13 teaspoon
Urad dhal
0.13 teaspoon
Fenugreek seeds
As required
Curry leaves a few
pinch
Hing a generous
Nutrition
value
165
calories
per serving
4 g Fat
9 g Protein
22 g Carbs
4 g Fiber
Other
Current Totals
Fat
4g
Protein
9g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi