Pumpkin Salad Recipe
Recipe By Taste Of Home
Jazz up a classic fall veggie by serving it salad-style. Pecans lend crunch while gingerroot, cumin and cilantro bring a pleasing medley of flavors. June Gaden, Adelaide, Australia.
3.8
14 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Salad Recipe
- 0.88 cup Cubed peeled pie pumpkin
- 1 teaspoon Canola oil
- 0.13 teaspoon Salt
- 1 tablespoon Sunflower kernels
- 1 tablespoon Finely chopped pecans
- 1 tablespoon Minced fresh cilantro
- 1 tablespoon Chopped Red Onion
- 1/4 cup Plain yogurt
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Grated fresh gingerroot
Nutrition
value
value
310
calories per serving
22 g Fat9 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat22g
- Protein9g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber8g
Fats
- Fat22g
Vitamins & Minerals
- Calcium182mg
- Iron4mg
- Vitamin A815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus215mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home