Pumpkin sabji Recipe
Recipe By Better Butter
A simple and minimum ingredient meal. That gives fibre and other nutrients and low glycemic index helps managing sugar.
3.8
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin sabji Recipe
- 125 gram Pumpkin
- 1/4 teaspoon mustard seed
- 1/4 teaspoon cumin seeds
- 1/2 spring curry leaves
- 1/2 pinch Asafoetida
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- As required Salt
- 1 tablespoon grated coconut
- 1 green chillies slit
- 1 dried red chillies
- As required coriander leaves to garnish
- 1/2 teaspoon kasuri methi
Nutrition
value
value
98
calories per serving
6 g Fat2 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A448mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter