Pumpkin Risotto Recipe

Name: Pumpkin Risotto Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Eat Good 4 Life

4.8

28 Rating -

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40minstotal

40m.total

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Ingredients for Pumpkin Risotto Recipe

1/2 Cupsa barley
1-1.17 cup Warm water or vegetable stock
0.67-0.83 Garlic cloves chopped
0.33 cup Fresh pumpkin, cubed
0.06 cup Parmesan cheese, omit for a vegan version
0.17 Tspa celtic salt
As required Fresh parley, cilantro or rosemary

Nutrition
value

calories per serving

< 1 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
91mg
Iron
< 1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
1mg
Phosphorus
71mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eat Good 4 Life