Pumpkin Ricotta And Quinoa Fritters Recipe

Recipe By Slurrp

These pumpkin ricotta and quinoa fritters are a delicious and healthy snack or side dish. Made with a combination of pumpkin puree, creamy ricotta cheese, and protein-packed quinoa, these fritters are packed with flavor and nutrients. They are crispy on the outside and soft on the inside, making them the perfect bite-sized treat. Serve them with a dollop of sour cream or a drizzle of maple syrup for a delightful combination of sweet and savory flavors.

4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pumpkin Ricotta And Quinoa Fritters
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ingredients serve

Ingredients for Pumpkin Ricotta And Quinoa Fritters Recipe

  • 1/4 cup Cooked Quinoa
  • 1/4 cup Pumpkin Puree
  • 0.13 cup Ricotta Cheese
  • 0.13 cup Breadcrumbs
  • 1/2 Eggs
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • as per your need Sour Cream Or Maple Syrup, For Serving

Directions: Pumpkin Ricotta And Quinoa Fritters Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked quinoa, pumpkin puree, ricotta cheese, breadcrumbs, eggs, garlic powder, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly combined.
  • STEP 3.Heat a large skillet over medium heat and add olive oil.
  • STEP 4.Scoop about 2 tablespoons of the mixture and form it into a small patty.
  • STEP 5.Place the patties in the skillet and cook for about 3-4 minutes on each side, or until golden brown.
  • STEP 6.Remove the fritters from the skillet and place them on a paper towel-lined plate to drain excess oil.
  • STEP 7.Serve the fritters warm with a dollop of sour cream or a drizzle of maple syrup.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to cook the quinoa according to package instructions and let it cool before using it in the fritters.
  • You can add some chopped herbs like parsley or cilantro to the fritter mixture for extra flavor.
  • If the fritter mixture is too wet, add more breadcrumbs to help bind it together.
  • To make the fritters gluten-free, use gluten-free breadcrumbs or almond flour instead.
  • These fritters can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the fritters as a snack, appetizer, or side dish.
  • They can be enjoyed warm or at room temperature.
  • You can also freeze the cooked fritters for up to 3 months.
  • To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Nutrition
value
258
calories per serving
13 g Fat11 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    3mg
  • Vitamin A
    1778mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp