Pumpkin Rasavangi Recipe

Recipe By Slurrp

Pumpkin Rasavangi is a traditional South Indian dish made with pumpkin, lentils, and a flavorful spice blend. It is a tangy and spicy curry that pairs well with rice or roti. The pumpkin adds a natural sweetness to the dish, while the lentils provide a creamy texture. This dish is easy to make and is packed with nutrients from the pumpkin and lentils.

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45minstotal
45m.total
Pumpkin Rasavangi
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Ingredients for Pumpkin Rasavangi Recipe

  • 1/4 cup Pumpkin, Diced
  • 0.13 cup Toor Dal
  • 1/4 Onion, Chopped
  • 1/4 Tomato, Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Pumpkin Rasavangi Recipe

Cooking Directions

  • STEP 1.Pressure cook the lentils and pumpkin until soft.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, tomatoes, and spices. Cook until the onions are translucent.
  • STEP 4.Add the cooked lentils and pumpkin to the pan. Mix well and simmer for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can adjust the spice level according to your taste.
  • Make sure to cook the lentils and pumpkin until they are soft and mushy.
  • You can add tamarind pulp for extra tanginess.

Storage and Serving

  • Pumpkin Rasavangi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
  • Serve with steamed rice or roti.
Nutrition
value
249
calories per serving
15 g Fat8 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    414mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp