Pumpkin Raita Recipe
Recipe By Bawarchi
Pumpkin Raita is a delicious Indian recipe served as a Side-Dish.
4.4
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Raita Recipe
- 125 gram Pumpkin
- 100 gram well set curd
- 1.50-2 green chilly cut to fine
- 2.50 teaspoon Jeera
- 1/2 pinch Asafoetida
Nutrition
value
value
156
calories per serving
4 g Fat6 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein6g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium242mg
- Iron4mg
- Vitamin A198mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi