0.08 pound Chorizo sausage, removed from casing if needed
0.17 tablespoon Olive oil
0.17 tablespoon Unsalted butter
0.33 Jalapeno peppers, seeded and diced
0.08 Sweet onion, diced
0.33 Garlic cloves, minced
1/25 teaspoon Salt
1/25 teaspoon Freshly cracked black pepper
1/4 cup 1/2 and 1/2, divided
0.17 tablespoon Cornstarch
0.17 cup Pumpkin puree
2.67 ounce Sharp white cheddar cheese, freshly grated
1.33 ounce Monterey jack cheese, freshly grated
0.33 tablespoon Roasted, salted pepitas, for topping
Nutrition value
309
calories per serving
20 g Fat23 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
23g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
23g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
718mg
Iron
< 1mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
463mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment