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Recipes
Pumpkin Puri Recipe
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Ingredients
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Nutrition
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Pumpkin puri Recipe
Recipe By
Better Butter
Mild sweet delicious puri made from red pumpkin.
4.3
23 Rating -
Rate
Veg
diet
50mins
total
10mins
Prep
40mins
Cook
50m.
total
10m.
Prep
40m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Pumpkin puri Recipe
1/4 cup
Red pumpkin Peeled and Grated
0.13 cup
Crushed jaggery
0.06 teaspoon
cardamom Powder
0.38 cup
Wheat Flour
1/4 teaspoon
Oil
As required
oil for Frying Puri
0.06 teaspoon
Salt
Nutrition
value
283
calories
per serving
2 g Fat
7 g Protein
59 g Carbs
3 g Fiber
Other
Current Totals
Fat
2g
Protein
7g
Carbs
59g
Fiber
3g
MacroNutrients
Carbs
59g
Protein
7g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter