Pumpkin puri Recipe

Recipe By Better Butter

Mild sweet delicious puri made from red pumpkin.

4.3
23 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Pumpkin puri
plan
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ingredients serve

Ingredients for Pumpkin puri Recipe

  • 1/4 cup Red pumpkin Peeled and Grated
  • 0.13 cup Crushed jaggery
  • 0.06 teaspoon cardamom Powder
  • 0.38 cup Wheat Flour
  • 1/4 teaspoon Oil
  • As required oil for Frying Puri
  • 0.06 teaspoon Salt
Nutrition
value
283
calories per serving
2 g Fat7 g Protein59 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    59g
  • Fiber
    3g

MacroNutrients

  • Carbs
    59g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter