Homemade Pumpkin Puree Recipe

Recipe By An Italian In My Kitchen

Easy homemade pumpkin puree, a fast and easy no oven pumpkin puree, no additives, no salt just pure pumpkin. vegan, vegetarian, gluten free.

4.5
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Homemade Pumpkin Puree
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ingredients serve

Ingredients for Homemade Pumpkin Puree Recipe

  • 1.33-2 pound Pumpkin
  • As required Water
Nutrition
value
175
calories per serving
1 g Fat6 g Protein30 g Carbs19 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    30g
  • Fiber
    19g

MacroNutrients

  • Carbs
    30g
  • Protein
    6g
  • Fiber
    19g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    3mg
  • Vitamin A
    1127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By An Italian In My Kitchen