Pumpkin Puffs Recipe
Recipe By Taste
4.1
24 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Puffs Recipe
- 133.33 gram Butternut pumpkin, seeded, peeled, thinly sliced
- As required Olive Oil Spray
- 1/4 Sheets ready-rolled frozen butter puff pastry
- 0.17 bunch Rocket
- 20.83 gram Goat's cheese, crumbled
- 1/25 cup Toasted Pine Nuts
Nutrition
value
value
122
calories per serving
6 g Fat6 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium131mg
- Iron< 1mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste