Pumpkin Potato Soup Recipe

Recipe By Slurrp

Pumpkin Potato Soup is a creamy and comforting soup that combines the flavors of pumpkin and potatoes. This soup is perfect for chilly fall evenings or as a starter for Thanksgiving dinner. The pumpkin adds a subtle sweetness, while the potatoes provide a hearty texture. With a hint of warm spices, this soup is sure to warm you up from the inside out.

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25minstotal
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Pumpkin Potato Soup
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Ingredients for Pumpkin Potato Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 cup Diced Potatoes
  • 1/4 can Pumpkin Puree
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Cinnamon
  • 0.06 teaspoon Ground Nutmeg
  • As required Salt And Pepper To Taste
  • 0.13 cup Heavy Cream
  • as needed Sour Cream And Fresh Herbs For Garnish

Directions: Pumpkin Potato Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
  • STEP 2.Add diced potatoes, pumpkin puree, vegetable broth, and spices to the pot. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  • STEP 3.Using an immersion blender or regular blender, puree the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and vent the lid to prevent steam buildup.
  • STEP 4.Return the soup to the pot and stir in the heavy cream. Heat over low heat until warmed through.
  • STEP 5.Serve the soup hot, garnished with a dollop of sour cream and a sprinkle of fresh herbs, if desired.

Cooking Tips

  • For a thicker soup, you can add more potatoes or reduce the amount of vegetable broth.
  • If you don't have an immersion blender, you can use a regular blender, but be careful when blending hot liquids.
  • To make this soup vegan, you can substitute the heavy cream with coconut milk or cashew cream.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the soup in a pot over low heat until warmed through.
  • This soup pairs well with crusty bread or a side salad for a complete meal.
Nutrition
value
120
calories per serving
4 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    1mg
  • Vitamin A
    1126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp