Pumpkin Potato Mash Recipe

Recipe By Slurrp

This pumpkin potato mash is a creamy and flavorful side dish that pairs well with a variety of main courses. Made with mashed pumpkin and potatoes, this dish has a smooth and velvety texture. The natural sweetness of the pumpkin adds a unique twist to the traditional mashed potatoes. Seasoned with butter, garlic, and herbs, this mash is a comforting and delicious addition to any meal. Serve it alongside roasted chicken, grilled steak, or as a vegetarian option.

4.8
25 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Pumpkin Potato Mash
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ingredients serve

Ingredients for Pumpkin Potato Mash Recipe

  • 1/4 Small Pumpkin
  • 1/2 Large Potatoes
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as needed Choice Of Herbs

Directions: Pumpkin Potato Mash Recipe

Cooking Directions

  • STEP 1.Peel and chop the pumpkin and potatoes into small cubes.
  • STEP 2.Boil the pumpkin and potatoes in a pot of salted water until tender.
  • STEP 3.Drain the cooked pumpkin and potatoes and return them to the pot.
  • STEP 4.Add butter, minced garlic, and your choice of herbs to the pot.
  • STEP 5.Mash the mixture until smooth and creamy.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve hot as a side dish.

Cooking Tips

  • For added creaminess, you can add a splash of milk or cream while mashing the pumpkin and potatoes.
  • Experiment with different herbs like thyme, rosemary, or sage to enhance the flavor.
  • If you prefer a chunkier texture, mash the pumpkin and potatoes with a fork instead of using a blender or food processor.

Storage and Serving

  • Leftover pumpkin potato mash can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mash in a microwave or on the stovetop until heated through.
  • Serve the mash as a side dish with your favorite main course.
Nutrition
value
141
calories per serving
8 g Fat2 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp