Pumpkin-Pork Stew Recipe

Name: Pumpkin-pork Stew Recipe
Total time: 85 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

4.2

16 Rating -

Rate

Non Vegdiet

1hr 25minstotal

1hr 25m.total

plan

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Ingredients for Pumpkin-Pork Stew Recipe

1/25 cup All purpose flour
0.17 teaspoon Garlic pepper blend
0.17 teaspoon Salt
0.17 inch 4 boneless pork sirloin chops, 1/2 inch thick, cut into
1/2 tablespoon Vegetable oil
0.17 can Pumpkin
0.42 cup Chicken
0.17 tablespoon Finely chopped chipotle chiles in adobo sauce
0.17 teaspoon Dried oregano leaves
0.17 Dried bay leaf
0.33 cup Cubed peeled butternut or buttercup squash
0.33 cup Frozen cut green beans
0.17 inch 1 medium red bell pepper, cut into

Nutrition
value

173

calories per serving

10 g Fat14 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
14g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker