Pumpkin Pineapple Chili Recipe

Name: Pumpkin Pineapple Chili Recipe
Total time: 47 min
Yield: 8
Cuisine: American

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Classic chili with the addition of pumpkin, pineapple, and coconut milk results in a sweet and savory version perfect for cold evenings.

4.4

30 Rating -

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Vegdiet

47minstotal

20minsPrep

27minsCook

47m.total

20m.Prep

27m.Cook

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Ingredients for Pumpkin Pineapple Chili Recipe

0.13 can Corn, drained
0.13 can Pineapple chunks, drained
1/4 tablespoon Olive oil
0.13 Onion, chopped
0.13 Package sliced fresh mushrooms
0.13 Yellow bell pepper, chopped
0.13 Carrot, chopped
0.38 Cloves garlic, minced
1/4 teaspoon Chili powder
0.19 teaspoon Dried oregano
0.19 teaspoon Ground Cumin
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
0.38 cup Vegetable Broth
1/4 can Diced Tomatoes, Undrained
0.13 can Pumpkin puree
0.13 can Black beans, rinsed and drained
0.13 can Coconut milk
0.06 cup Chopped Fresh Cilantro

Nutrition
value

127

calories per serving

6 g Fat14 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
14g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
14g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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