Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Pumpkin-Pie-Spice-Roasted Pumpkin Seeds Recipe

Recipe By Food & Wine

Learn how to make Pumpkin-Pie-Spice-Roasted Pumpkin Seeds

4.9
18 Rating -
Rate
Vegdiet
45minstotal
45m.total
Pumpkin-Pie-Spice-Roasted Pumpkin Seeds
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Pumpkin-Pie-Spice-Roasted Pumpkin Seeds Recipe

  • 1 Seeds from medium pumpkin
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Sugar
  • 1/2 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground ginger
  • 0.12 teaspoon Ground clove
Nutrition
value
195
calories per serving
17 g Fat< 1 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Food & Wine