Pumpkin Pie Smoothies Recipe

Recipe By Taste Of Home

My pie-flavored smoothie is loaded with fruit. The spices make it all come together. Karen Sikora, Dayton, Nevada.

4.3
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pumpkin Pie Smoothies
plan
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ingredients serve

Ingredients for Pumpkin Pie Smoothies Recipe

  • 1/4 can Pumpkin, chilled
  • 0.33 cup Evaporated milk , chilled
  • 1/4 cup Orange juice
  • 0.08 cup Packed brown sugar
  • 0.13 teaspoon Pumpkin pie spice
  • 0.06 teaspoon Ground cinnamon
  • 1/4 Small ripe banana, cut into thirds
Nutrition
value
240
calories per serving
10 g Fat4 g Protein33 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    33g
  • Fiber
    1g

MacroNutrients

  • Carbs
    33g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home