Pumpkin Pie Smoothie Recipe
Recipe By Cozy Peach Kitchen
This filling and creamy smoothie is made with healthy ingredients and is filled with fall flavor.
4.9
23 Rating -
Rate
1hr 5minstotal
5minsPrep
1hr 5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Pie Smoothie Recipe
- 1 Medium banana sliced into coins
- 1/2 cup Pumpkin puree
- 5 ounce Vanilla greek yogurt
- 1/4 cup Milk of choice i use unsweetened, unflavored soy milk
- 1 tablespoon Ground flaxseed optional
- 1-2 teaspoon Maple syrup adjust to taste
- 1/4 teaspoon Pumpkin pie spice
- 1/2 teaspoon Ground cinnamon
Nutrition
value
value
452
calories per serving
13 g Fat13 g Protein71 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs71g
- Fiber10g
MacroNutrients
- Carbs71g
- Protein13g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium333mg
- Iron3mg
- Vitamin A215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium165mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cozy Peach Kitchen