Pumpkin Pie Smoothie Recipe
Recipe By Recipe Runner
Roasted and spiced pork tenderloin tacos topped with fresh pico de gallo.
4.4
11 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Pie Smoothie Recipe
- 1/4 cup Milk
- 1/4 cup Plain non fat greek yogurt
- 1/4 cup Pumpkin puree
- 1/2 Frozen banana
- 1 piece Dates torn into chopped
- 1/4 teaspoon Ground cinnamon
- 0.06 teaspoon Ground ginger
- 0.06 teaspoon Nutmeg
- 0.06 teaspoon Ground cloves
- 1/2 cup Ice
Nutrition
value
value
212
calories per serving
6 g Fat6 g Protein34 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs34g
- Fiber3g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium180mg
- Iron1mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner