I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. Alisa Christensen, Rancho Santa Margarita, California.
0.13 teaspoon Ground cinnamon or pumpkin pie spice
1 teaspoon Almond butter or peanut butter
0.33 cup Canned pumpkin
1/2 cup Ice cubes
1/2 tablespoon Granola
Nutrition value
171
calories per serving
7 g Fat5 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
102mg
Iron
< 1mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment