Pumpkin Pie Smoothie Recipe

Recipe By Taste Of Home

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. Alisa Christensen, Rancho Santa Margarita, California.

3.9
29 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pumpkin Pie Smoothie
plan
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ingredients serve

Ingredients for Pumpkin Pie Smoothie Recipe

  • 1/2 Carton fat free plain greek yogurt
  • 1/4 cup 2 milk
  • 1 tablespoon Maple syrup
  • 0.13 teaspoon Ground cinnamon or pumpkin pie spice
  • 1 teaspoon Almond butter or peanut butter
  • 0.33 cup Canned pumpkin
  • 1/2 cup Ice cubes
  • 1/2 tablespoon Granola
Nutrition
value
171
calories per serving
7 g Fat5 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    < 1mg
  • Vitamin A
    140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home