Pumpkin Pie Seeds Recipe
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The pumpkins are carved, the pies are all baked, and you have a bunch of pumpkin seeds just waiting to be turned into a sweet, spicy snack. Here's your recipe.
4.3
29 Rating -
Rate
Vegdiet
1hr 35minstotal
10minsPrep
55minsCook
1hr 35m.total
10m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Pie Seeds Recipe
- 1 cup Raw cleaned pumpkin seeds
- 4 cup Water
- 4 teaspoon Salt
- 1 tablespoon Unsalted butter
- 1 tablespoon White sugar
- 1 teaspoon Ground cinnamon
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Ground nutmeg
- 1/4 teaspoon Ground cloves
- 0.13 teaspoon Ground cardamom
Nutrition
value
value
126
calories per serving
4 g Fat3 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium103mg
- Iron2mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese2mg
- Phosphorus60mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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