Pumpkin Protein Shake Recipe

Recipe By Chelsea's Messy Apron

A thick & creamy pumpkin protein shake, sure to curb your pumpkin pie cravings This pumpkin shake is made with nutritious ingredients.

4.6
22 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Pumpkin Protein Shake
plan
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ingredients serve

Ingredients for Pumpkin Protein Shake Recipe

  • 1 cup Unsweetened vanilla almond milk
  • 1/2 cup Frozen banana
  • 3 tablespoon Good pumpkin puree
  • 1 scoop Good vanilla protein powder see note 1
  • 1 tablespoon Almond butter
  • 0.12 teaspoon Each:pumpkin pie spice, ground cinnamon
Nutrition
value
343
calories per serving
10 g Fat41 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    41g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    41g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    5mg
  • Vitamin A
    651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    115mg
  • Vitamin B9
    1736mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    7mg
  • Copper
    200mcg
  • Magnesium
    165mg
  • Manganese
    1mg
  • Phosphorus
    553mg
  • Selenium
    95mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron