0.33 tablespoon Butter melted, plus more for frying pancakes
0.33 Eggs
0.17 cup Milk preferably whole
0.08 cup Plain yogurt greek or regular is fine
0.17 teaspoon Vanilla extract
0.33 tablespoon Maple syrup or honey
0.17 tablespoon Baking powder
0.08 teaspoon Kosher salt
2.50 ounce Canned pumpkin
0.17 teaspoon Pumpkin pie spice see notes
0.08 cup 1 whole wheat pastry flour or spelt flour
Nutrition value
169
calories per serving
5 g Fat7 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
159mg
Iron
4mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment