Pumpkin Pie Overnight Oats Recipe

Recipe By Eat Good 4 Life

4.7
10 Rating -
Rate
Vegdiet
5minstotal
5m.total
Pumpkin Pie Overnight Oats
plan
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ingredients serve

Ingredients for Pumpkin Pie Overnight Oats Recipe

  • 1/2 Cupsa rolled oats, gluten free
  • 0.08 cup Pumpkin puree
  • 1/2-0.58 cup Almond milk
  • 1/25 cup Shredded unsweetened coconut
  • 0.03 Cupa chia seeds
  • 1/50 Cupa maple syrup
  • 1/25 cup Chopped walnuts
  • 1/50 cup Golden Raisins
  • 0.08 tablespoon Pumpkin spice
Nutrition
value
575
calories per serving
54 g Fat16 g Protein6 g Carbs12 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    16g
  • Carbs
    6g
  • Fiber
    12g

MacroNutrients

  • Carbs
    6g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    4mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    22mg
  • Copper
    1mcg
  • Magnesium
    274mg
  • Manganese
    2mg
  • Phosphorus
    397mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life