Ingredients for Pumpkin Pie Oatmeal With Vanilla Whipped Cream Recipe
0.60 cup Old fashioned rolled oats
0.40 cup Water
0.40 cup Milk
1/5 cup Pumpkin puree
1/10 cup Brown sugar
0.30 teaspoon Pumpkin pie spice mix
1/10 teaspoon Kosher salt
Nutrition value
276
calories per serving
13 g Fat8 g Protein31 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
31g
Fiber
2g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
155mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment