Pumpkin Pie Nice Cream Recipe

Name: Pumpkin Pie Nice Cream Recipe
Total time: 130 min
Yield: 8
Cuisine: American

Recipe By EatingWell

Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

4.7

12 Rating -

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2hr 10minstotal

2hr 10m.total

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Ingredients for Pumpkin Pie Nice Cream Recipe

1/2 Ripe medium bananas, peeled, halved and frozen
0.13 can Unseasoned pumpkin puree, chilled
0.16 teaspoon Pumpkin pie spice
1/4 tablespoon Pure maple syrup, plus more for garnish

Nutrition
value

calories per serving

< 1 g Fat1 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell