Pumpkin Pie Nice Cream Recipe
Recipe By EatingWell
Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.
4.7
12 Rating -
Rate
2hr 10minstotal
2hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Pie Nice Cream Recipe
- 1/2 Ripe medium bananas, peeled, halved and frozen
- 0.13 can Unseasoned pumpkin puree, chilled
- 0.16 teaspoon Pumpkin pie spice
- 1/4 tablespoon Pure maple syrup, plus more for garnish
Nutrition
value
value
84
calories per serving
< 1 g Fat1 g Protein18 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs18g
- Fiber2g
MacroNutrients
- Carbs18g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus22mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell