Pumpkin Pie Granola Recipe

Name: Pumpkin Pie Granola Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Honest Cooking

Grab a handful of this granola or top your yogurt with it for a healthy, nutrient-loaded snack.

4.1

30 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Pumpkin Pie Granola Recipe

1/2 cup Old-fashioned oats
0.13 cup All-bran
0.13 cup Wheat Germ
0.03 cup Flax seeds
0.03 cup Roasted pumpkin seeds
0.09 cup Chopped pecans
0.03 cup Brown sugar
0.03 cup Maple syrup
0.13 cup Pumpkin puree
0.06 teaspoon Cinnamon
0.03 teaspoon Ginger

Nutrition
value

303

calories per serving

15 g Fat8 g Protein34 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
8g
Carbs
34g
Fiber
5g

MacroNutrients

Carbs
34g
Protein
8g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
55mg
Iron
1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking