Pumpkin Pie Dessert Hummus Recipe

Name: Pumpkin Pie Dessert Hummus Recipe
Total time: 6 min
Yield: 2
Cuisine: American

Recipe By Yummy Mummy Kitchen

This pumpkin pie dip, or "Dessert hummus" Is a delicious and festive autumn snack perfect for after school Sweet dessert hummus is a delicious, healthier, vegan treat filled with protein and fiber.

4.8

10 Rating -

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6minstotal

3minsPrep

3minsCook

6m.total

3m.Prep

3m.Cook

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Ingredients for Pumpkin Pie Dessert Hummus Recipe

1/2 can Chickpeas, Drained And Rinsed
0.13 cup Cashew butter
0.13 cup Maple syrup
0.63 cup Pumpkin puree
1.25 teaspoon Pumpkin pie spice
1 teaspoon Vanilla extract
pinch Pinch of sea salt
As required Sliced apples, for dipping

Nutrition
value

272

calories per serving

11 g Fat7 g Protein35 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
35g
Fiber
5g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen