Pumpkin pie chia seed pudding takes all the flavors of pumpkin pie in a healthy chia seed pudding that can be eaten for breakfast, a snack, or dessert. This recipe is paleo friendly and has a low carb option.
Ingredients for Pumpkin Pie Chia Seed Pudding Recipe
1/4 cup Pumpkin puree
3/4 tablespoon Chia seeds
1/4 cup Unsweetened vanilla almond milk
0.03 teaspoon Vanilla extract
1/4 teaspoon Pumpkin pie spice
Nutrition value
266
calories per serving
23 g Fat8 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
8g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
97mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment