Pumpkin Pecan Penne Recipe

Recipe By The Spruce Eats

This rich and hearty main course is simply perfect for the months when the weather gets a bit chilly. It features two autumnal flavors--pumpkin and pecan--that work beautifully together to create a tasty pasta that is as creamy as traditional fettuccine alfredo, but completely dairy-freeServe this dish as a hearty main or a unique side; since it uses canned pumpkin as part of the base, you can enjoy it any time of year And the best part is, it takes only a few minutes of both cooking and prep, so you can have this dish ready in well under 30 minutes

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Pumpkin Pecan Penne
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ingredients serve

Ingredients for Pumpkin Pecan Penne Recipe

  • 0.17 teaspoon Olive oil
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Freshly ground black pepper
  • 0.33 Cloves Garlic
  • 0.08 Small Onion
  • 0.17 teaspoon Cooking Oil
  • 0.17 cup Canned pureed pumpkin
  • 0.06 cup Nutritional yeast flakes
  • 0.17 teaspoon Additional salt
  • 0.17 cup Unsweetened nondairy milk
Nutrition
value
185
calories per serving
16 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    < 1mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    93mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats