Pumpkin Parfait With Pecan Granola Recipe

Name: Pumpkin Parfait With Pecan Granola Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This pumpkin parfait is sweet enough for dessert, but light enough for breakfast! It features Greek yogurt, pumpkin spice filling, and pecan granola.

4.3

20 Rating -

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20minstotal

20m.total

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Ingredients for Pumpkin Parfait With Pecan Granola Recipe

0.38 tablespoon Coconut oil
1/4 cup Old fashioned rolled oats
0.13 cup Chopped pecans
0.13 teaspoon Cinnamon, divided
0.03 teaspoon Kosher salt
1/2 tablespoon Brown sugar
4 ounce Plain full fat greek yogurt
1/4 teaspoon Vanilla extract
0.06 cup Maple syrup, divided
0.06 cup Mascarpone cheese
1/4 cup Pumpkin puree
0.06 teaspoon Ground cinnamon
0.03 teaspoon Ground ginger

Nutrition
value

419

calories per serving

22 g Fat11 g Protein45 g Carbs6 g FiberOther

Current Totals

Fat
22g
Protein
11g
Carbs
45g
Fiber
6g

MacroNutrients

Carbs
45g
Protein
11g
Fiber
6g

Fats

Fat
22g

Vitamins & Minerals

Calcium
225mg
Iron
3mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks