Pumpkin Parfait With Pecan Granola Recipe

Recipe By A Couple Cooks

This pumpkin parfait is sweet enough for dessert, but light enough for breakfast! It features Greek yogurt, pumpkin spice filling, and pecan granola.

4.3
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20minstotal
20m.total
Pumpkin Parfait With Pecan Granola
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ingredients serve

Ingredients for Pumpkin Parfait With Pecan Granola Recipe

  • 0.38 tablespoon Coconut oil
  • 1/4 cup Old fashioned rolled oats
  • 0.13 cup Chopped pecans
  • 0.13 teaspoon Cinnamon, divided
  • 0.03 teaspoon Kosher salt
  • 1/2 tablespoon Brown sugar
  • 4 ounce Plain full fat greek yogurt
  • 1/4 teaspoon Vanilla extract
  • 0.06 cup Maple syrup, divided
  • 0.06 cup Mascarpone cheese
  • 1/4 cup Pumpkin puree
  • 0.06 teaspoon Ground cinnamon
  • 0.03 teaspoon Ground ginger
Nutrition
value
419
calories per serving
22 g Fat11 g Protein45 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    11g
  • Carbs
    45g
  • Fiber
    6g

MacroNutrients

  • Carbs
    45g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    3mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks