Pumpkin payasam Recipe

Name: Pumpkin Payasam Recipe
Total time: 40 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

New twist with payasam... Good flavor of pumpkin... Delicious dessert for festivals.

3.5

10 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin payasam Recipe

0.33 cup pumpkin puree
0.67 cup Milk
0.11 cup Sugar
0.11 cup Payasam
As required Mix dry fruits
0.67-1 tablespoon Ghee
As required Chopped pistachios
0.17 teaspoon cardamom powder

Nutrition
value

306

calories per serving

16 g Fat8 g Protein32 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
8g
Carbs
32g
Fiber
2g

MacroNutrients

Carbs
32g
Protein
8g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
224mg
Iron
1mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter