0.19 pound Uncooked pastina or other small pasta, such as riso
As required Salt and pepper
1/4 cup Winter squash, roasted or 1 box frozen winter squash, thawed
1/4 cup Cubed cooked turkey, plain or smoked
0.13 cup Freshly grated parmesan cheese, and a small piece for garnishing
Nutrition value
375
calories per serving
12 g Fat27 g Protein73 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
27g
Carbs
73g
Fiber
5g
MacroNutrients
Carbs
73g
Protein
27g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
209mg
Iron
5mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment