Pumpkin Pasta with Chicken Sausage Recipe
Recipe By We Are Not Martha
Pumpkin goes savory with this deliciously easy pumpkin pasta with chicken sausage. It's a 30-minute meal that the whole family will love
3.8
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Pasta with Chicken Sausage Recipe
- 1.33 ounce Bowtie pasta
- 0.33 teaspoon Olive oil
- 0.06 cup Chopped onion
- 0.67 Cloves garlic, minced
- 0.33 teaspoon Finely chopped sage
- 0.67 Links chicken sausage, sliced
- 0.17 cup Low fat cottage cheese
- 0.17 can Pumpkin puree
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
- pinch Pinch nutmeg
- 0.83-1 cup Baby spinach
- As required Crumbled goat cheese for topping, optional
- flakes Red pepper flakes for topping, optional
Nutrition
value
value
246
calories per serving
10 g Fat16 g Protein38 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein16g
- Carbs38g
- Fiber6g
MacroNutrients
- Carbs38g
- Protein16g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium361mg
- Iron6mg
- Vitamin A3648mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium169mg
- Manganese3mg
- Phosphorus262mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By We Are Not Martha