Pumpkin Pasta Soup Recipe

Recipe By Slurrp

Pumpkin Pasta Soup is a comforting and flavorful dish that combines the richness of pumpkin with the heartiness of pasta. This creamy soup is packed with autumn flavors and is perfect for chilly evenings. The pumpkin adds a velvety texture and a hint of sweetness, while the pasta adds a satisfying bite. With a touch of warm spices and a garnish of fresh herbs, this soup is a delicious and comforting meal that will warm you up from the inside out.

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15minstotal
15m.total
Pumpkin Pasta Soup
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Ingredients for Pumpkin Pasta Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/2 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1 cup Pumpkin Puree
  • 2 cup Vegetable Broth
  • 1/2 teaspoon Dried Thyme
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 4 ounce Pasta Of Your Choice
  • as needed Fresh Herbs For Garnish

Directions: Pumpkin Pasta Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and saut茅 until fragrant.
  • STEP 2.Add pumpkin puree, vegetable broth, and spices to the pot. Stir well to combine.
  • STEP 3.Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes to allow the flavors to meld together.
  • STEP 4.Meanwhile, cook the pasta according to package instructions until al dente. Drain and set aside.
  • STEP 5.Once the soup has simmered, use an immersion blender to puree the soup until smooth and creamy.
  • STEP 6.Add the cooked pasta to the soup and stir to combine. Season with salt and pepper to taste.
  • STEP 7.Serve the pumpkin pasta soup hot, garnished with fresh herbs like parsley or thyme.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a creamier soup, you can add a splash of heavy cream or coconut milk.
  • Feel free to customize the spices to your liking. Add a pinch of cinnamon or nutmeg for extra warmth.
  • If you prefer a chunkier soup, you can skip pureeing the soup and leave it as is.

Storage and Serving

  • This pumpkin pasta soup is best served hot and fresh.
  • Garnish with fresh herbs like parsley or thyme for added flavor and presentation.
  • Reheat any leftovers gently on the stovetop or in the microwave, adding a splash of water or broth to thin out the soup if needed.
Nutrition
value
58
calories per serving
1 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    < 1mg
  • Vitamin A
    230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp