Let me tell you about how productive i was yesterday. I got so much done yesterday morning and then both kids that were home fell asleep around 11. Clearly, i couldn't waste such a peaceful time.
0.17 tablespoon Extra virgin olive oil, plus 1 tablespoon
0.17 pound Bulk sweet italian sausage
0.67 Cloves garlic, cracked and chopped
0.17 Medium Onion, Finely Chopped
0.17 Bay leaf, fresh or dried
0.67-1 sprig Sage leaves, cut into chiffonade, about 2 tablespoons
0.17 cup Dry white wine
0.17 cup Chicken Stock
0.17 cup Canned pumpkin
0.08 cup Heavy cream
As required Coarse salt and black pepper
0.17 pound Penne, cooked to al dente
As required Parmesan, for serving
Nutrition value
240
calories per serving
12 g Fat18 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
18g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
141mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment