Creamy Pumpkin Pasta Sauce Recipe
Recipe By Love and Lemons
This creamy pumpkin pasta sauce is the ultimate fall comfort food Serve it over penne, like i do here, or any pasta shape you like. This recipe works best in a high speed blender, such as a vitamix. If you're using a regular blender, be sure to soak your cashews overnight.
4.2
10 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Pumpkin Pasta Sauce Recipe
- 0.13 cup Kabocha squash or small sugar pie pumpkin, to yield 1 heaping cooked mash
- 0.13 Yellow onion, sliced into wedges
- 1/2 Garlic cloves, unpeeled
- 1/2 tablespoon Extra virgin olive oil, more for drizzling
- 1.25 Large fresh sage leaves
- 0.19 cup Vegetable Broth
- 0.13 cup Raw unsalted cashews, soaked for 4 hours or overnight, drained and rinsed
- 4 ounce Uncooked Penne Pasta
- 0.13 teaspoon Sea salt, more to taste
Nutrition
value
value
458
calories per serving
18 g Fat25 g Protein91 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs91g
- Fiber6g
MacroNutrients
- Carbs91g
- Protein25g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus357mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons