Pumpkin Seed Pesto Pasta Recipe

Name: Pumpkin Seed Pesto Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Tasting Table

Learn how to make a healthy pumpkin pasta for fall with this recipe, which calls for a toasted pumpkin seed pesto instead of a thick pumpkin sauce.

3.6

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Pumpkin Seed Pesto Pasta Recipe

As required For the toasted pumpkin seed pesto
1/4 cup Pumpkin seeds, toasted and still warm
1.38 cup Soffritto
1/2 tablespoon Pumpkin seed oil
1/4 Anchovy fillet
As required For the rigatoni
0.06 cup Extra virgin olive oil
1 Cloves garlic, sliced
1 Anchovy fillets
1/4 cup Fresh parsley, chopped
0.13 cup Toasted pumpkin seed pesto
1/4 pound Gluten free rigatoni
1/4 Juice lemon, as needed
As required Salt
0.13 cup Grated ricotta salata

Nutrition
value

194

calories per serving

17 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
3g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
143mg
Iron
3mg
Vitamin A
1113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
36mg
Manganese
2mg
Phosphorus
47mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tasting Table