133.33 gram About pumpkin, peeled, cut into 2cm cubes
1/25 teaspoon Dried chilli flakes
1/2 cup Massel chicken style liquid stock
50 gram Macaroni
50 milliliter Pure cream
0.17 tablespoon Chopped Rosemary
0.33 cup Fresh Breadcrumbs
0.33 teaspoon Grated lemon zest
0.17 cup Flat-leaf parsley leaves
Nutrition value
714
calories per serving
33 g Fat36 g Protein66 g Carbs10 g FiberOther
Current Totals
Fat
33g
Protein
36g
Carbs
66g
Fiber
10g
MacroNutrients
Carbs
66g
Protein
36g
Fiber
10g
Fats
Fat
33g
Vitamins & Minerals
Calcium
620mg
Iron
8mg
Vitamin A
1129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
536mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment