Pumpkin Parsnip Pasta Recipe
Recipe By SweetPhi
Pumpkin parsnip pasta. A delicious dish with pumpkin pasta sauce and parsnips.
4.9
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Parsnip Pasta Recipe
- 0.17 pound Italian seasoned ground turkey
- 0.17 pound Whole Wheat Pasta
- 1/2 Parsnips peeled and cut into cubes
- 0.17 cup Pumpkin puree
- 0.17 cup Chicken Stock
- 0.08 cup Plain greek yogurt
- 0.08 cup Cooking white wine
- 0.17 tablespoon Extra virgin olive oil
- 0.17 teaspoon Each:salt pepper, garlic salt, onion salt, sage leaf powder
Nutrition
value
value
512
calories per serving
14 g Fat32 g Protein56 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein32g
- Carbs56g
- Fiber13g
MacroNutrients
- Carbs56g
- Protein32g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium375mg
- Iron11mg
- Vitamin A7566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E2mg
- Copper375mcg
- Magnesium275mg
- Manganese4mg
- Phosphorus548mg
- Selenium76mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SweetPhi