Pumpkin-Parmesan Risotto Recipe

Recipe By Better Homes and Gardens

Creamy risotto and pumpkin are a perfect pairing in this yummy dish. This pumpkin recipe is great for warming you up on a crisp fall day.

4
30 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Pumpkin-Parmesan Risotto
plan
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ingredients serve

Ingredients for Pumpkin-Parmesan Risotto Recipe

  • 3/4 tablespoon Unsalted butter
  • 1/4 cup Finely chopped onion
  • 1/4 Clove garlic, minced
  • 1/2 cup Uncooked arborio rice
  • 1/4 cup Dry white wine
  • 0.38 tablespoon Snipped fresh sage
  • 1/2-0.63 cup Water
  • 0.44 cup Gluten free chicken broth
  • 1/4 cup Canned pumpkin
  • 1/2 ounce Parmigiano reggiano cheese, finely shredded
  • As required Parmigiano reggiano cheese, shaved
  • As required Fresh sage leaves
Nutrition
value
499
calories per serving
5 g Fat12 g Protein90 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    90g
  • Fiber
    8g

MacroNutrients

  • Carbs
    90g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    8mg
  • Vitamin A
    335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    241mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens