Pumpkin Parfait With Cashew Vanilla Cream Recipe

Name: Pumpkin Parfait With Cashew Vanilla Cream Recipe
Total time: 90 min
Yield: 8
Cuisine: French

Recipe By Forks Over Knives

4.9

16 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

Pumpkin Parfait With Cashew Vanilla Cream

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Ingredients for Pumpkin Parfait With Cashew Vanilla Cream Recipe

0.13 cup Cashews
0.03 cup A maple syrup
1/4 teaspoon Pure vanilla extract
0.03 cup A pecans or walnuts
1/4 can Pumpkin puree
0.06 cup 1a date paste
0.13 teaspoon Cinnamon
0.06 teaspoon A ground allspice

Nutrition
value

179

calories per serving

13 g Fat5 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
20mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives