Pumpkin Paratha Recipe

Recipe By Slurrp

Pumpkin Paratha is a delicious and nutritious Indian flatbread made with pumpkin puree and a blend of spices. It is a perfect way to incorporate the goodness of pumpkin into your diet. The parathas are soft, flavorful, and can be enjoyed with a side of yogurt or pickle.

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15minstotal
15m.total
Pumpkin Paratha
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Ingredients for Pumpkin Paratha Recipe

  • 1/2 cup Wheat Flour
  • 1/4 cup Pumpkin Puree
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Ghee Or Butter For Serving

Directions: Pumpkin Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine wheat flour, pumpkin puree, spices, and salt.
  • STEP 2.Knead the dough well and let it rest for 15 minutes.
  • STEP 3.Divide the dough into small balls, roll them into parathas, and cook on a hot griddle until golden brown on both sides.

Cooking Tips

  • Make sure to remove any excess water from the pumpkin puree before adding it to the dough.
  • You can adjust the spices according to your taste preference.
  • Serve the parathas hot with a dollop of ghee or butter.

Storage and Serving

  • Pumpkin parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat them on a tawa or in a microwave before serving.
  • Serve the parathas with yogurt, pickle, or any curry of your choice.
Nutrition
value
298
calories per serving
< 1 g Fat9 g Protein62 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    62g
  • Fiber
    3g

MacroNutrients

  • Carbs
    62g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp