Pumpkin Pappu Recipe

Name: Pumpkin Pappu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pumpkin Pappu is a delicious Indian recipe served as a Curries.

3.7

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Ingredients for Pumpkin Pappu Recipe

1/2 cup Pumpkin
1/4 cup toor dal
0.06 teaspoon turmeric powder
0.13 teaspoon mustard seeds
0.13 teaspoon urad dal
1/2 green chillies
0.06 teaspoon asafoetida powder
As required Curry leaves
As required Ghee

Nutrition
value

186

calories per serving

< 1 g Fat12 g Protein31 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
31g
Fiber
7g

MacroNutrients

Carbs
31g
Protein
12g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi