1/4 tablespoon Melted unsalted butter, plus more for greasing
Nutrition value
430
calories per serving
8 g Fat34 g Protein55 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
34g
Carbs
55g
Fiber
1g
MacroNutrients
Carbs
55g
Protein
34g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
1144mg
Iron
< 1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
4mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
909mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment