These pumpkin pancakes are a delicious fall breakfast Serve them simply with maple syrup, or dress them up more with toasted pecans and a dollop of yogurt.
0.13 tablespoon Tablespoon ground flaxseed + 3 water
0.19 cup All purpose flour
1/4 tablespoon Cane sugar
1/4 teaspoon Baking powder
0.06 teaspoon Baking soda
0.13 teaspoon Heaping cinnamon
0.03 teaspoon Heaping sea salt
0.06 cup Canned Pumpkin Puree
0.13 tablespoon Cup plus 3 almond milk, at room temperature
1/4 tablespoon Melted coconut oil, plus more for brushing
0.19 teaspoon Vanilla extract
As required Maple syrup, not optional
As required Yogurt or vegan yogurt, optional
Nutrition value
54
calories per serving
4 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment