1/4 cup Steel Cut Oats Do Not Substitute Quick Cooking, Instant, Or Rolled Oats, Gluten Free If Needed
1/2 cup Water
0.33 cup Milk any kind you like
0.17 can Pumpkin puree
1/25 cup Pure Maple Syrup Plus Additional For Topping
1/25 cup Ground Flaxseed Meal Or Swap An Equal Amount Of Chia Seeds, Hemp Seeds, Or 3 Tablespoons Additional Steel Cut Oats
0.17 tablespoon Pure vanilla extract
0.17 tablespoon Ground cinnamon
0.17 teaspoon Ground ginger
0.08 teaspoon Ground Nutmeg It'S An Amazing Flavor Upgrade To Grate Your Own Whole Nutmeg. I Use This Zester To Do It
0.08 teaspoon Ground Cloves Or Allspice
0.08 teaspoon Kosher salt
As required For Serving:Chopped Toasted Pecans Dried Cranberries, Chopped Dried Apricots, Chocolate Chips, Peanut Butter, Or Any Other Mix Ins You Enjoy With Pumpkin
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment